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From Brent:
Hi,kamau. I would like to say that you are a great player and keep up the good work in the future. I have a very important question though, I need you to help me on. What is some speed and strength training I can do to make the slotback position for my highschool team? I have almost half a year. Thank you.!!!\\\\//
Hey Brent,
Foot speed and coordination are probably the most important things at the high school level. Find yourself a footwork ladder and work with it every day doing different drills in order to increase your foot speed and quickness. As for top end speed, overspeed training is good to shock your muscles into going faster. Look on the site in the next week or two and I'll post some video of some drills for you along these lines.
Kp8
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